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The IGF-1 Trade-Off: Performance vs. Longevity

The IGF-1 Trade-Off: Performance vs. Longevity on HackerTube: recommended by 1 Hacker News commenter across 1 month, 2014–2022.

FoundMyFitness

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A short FoundMyFitness explainer on the trade-off between growth hormone/IGF-1 and longevity. Higher IGF-1 helps muscle and cognition, while lower levels are linked to longer lifespan and stress resistance.

Why Hacker News recommends it

Linked in discussions of diet, aging and cancer as a quick summary of how IGF-1 and mTOR growth signaling cut against longevity.

people recommended it
1
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discussed on HN
2014–2022
“video is replete with examples of the effects of low IGF-1/GH or high IGF-1/GH both in animal models and humans.”
— dpatrick86, Oct 2014, in “What will it take to run a 2-hour marathon?”

What HN commenters said

3 Hacker News comments link this video. Each one links back to its thread.

dpatrick86Oct 2014Recommends

Speaking to your question about "what the long term effects of these drugs are": My wife put together a together a pretty interesting video about the "faustian bargain" which is IGF-1 (used as a proxy measure for growth hormone)... video is replete with examples of the effects of low IGF-1/GH or high IGF-1/GH both in animal models and humans. One of the more interesting points in the video is the fact that people with polymorphisms that make their IGF-1 receptor experience some slight loss of function actually live longer (in general). ▶ this video The video also links to an article which has a bibliography if you're interested.

in “What will it take to run a 2-hour marathon?” · View on HN

loudtieblahblahMar 2022Cites it

[link] [link] Its pretty well know mtor/igf-1 stimulates growth. All growth. This is great for youth. Not so much for aging. ▶ this video

in “Could cancer cells’ iron addiction be their Achilles heel?” · View on HN

femiagbabiakaApr 2021Cites it

1. Bigger groups === more and better data. I didn't know anyone growing up who was interested in ketogenic or carnivorous diets, now it's much more common. 2. Huge difference between the diet of a westerner following carnivore and traditional tribal carnivorous diets 3. The Inuits weren't particularly healthy, I'm not sure why their diet matters: [link] 4. And most importantly, there's a lot of research showing that high levels of IGF-1 associated with diets high in red meat are not good for longevity: ▶ this video

in “For 2M years, humans ate meat and little else: study” · View on HN

Topics & tags

Fitness, sleep & longevityMedicine & infectious diseaseigf-1growth hormoneagingcaloric restrictionmtor