Why Don't You Want To Do Anything After Binging 4 Hours of YouTube Videos...

And technology in general. There is a video by HealthyGamerGG that explains how using smartphones or computers turns off a crucial part of the brain that knows what is important and you should focus on. The longer you're in front of a screen, the more you lose awareness of yourself and what you enjoy . Taking frequent breaks away from screens is important to stay motivated and restore that drive towards meaningful things. It's sounds wishy-washy how I explained it here, but the video has a more scientific explanation of this phenomenon. ▶ this video

in “Ask HN: I'm 40 and feel my mental ability declining. Programming seems harder” · View on HN

If you are stuck in a loop of: I need to do X, but you just nope out of doing it, then feel guilty, and it is a recurring pattern then watch these two vids: - Psychiatrist Explains Why You Feel Tired All The Time: [link] - Why Don't You Want To Do Anything After Binging 4 Hours of Youtube Videos: ▶ this video

in “Ask HN: How to do that you need to do but not motivated at all?” · View on HN

I was thinking of the same channel, but the video "why you don't want to do anything after binging 4 hours of YouTube videos". ▶ this video

in “Ask HN: How do you deal with information and internet addiction?” · View on HN