Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) on HackerTube: recommended by 2 Hacker News commenters across 2 separate months, 2022–2025.
tutorial · intro · evergreen
A guided Wim Hof breathing session of three rounds at a slow pace, building from a 30 second to a 90 second breath hold. An on-screen bubble animation helps you keep the rhythm.
HN commenters share it as a gentle beginner session and as a way to wind down before sleep.
“i did send her this one which is a bit easier”
3 Hacker News comments link this video. Each one links back to its thread.
Hi, two suggestions that work for me: 1) The Wim Hof method. How to do it: [link] Guided session: ▶ this video 2) Reveri - self hypnosis app: [link] Also, do you get enough sunlight during the day? They say it balances your circadian rythm. Some other resources that might be helpful: [link] [link]
in “Ask HN: How to get to sleep after an evening workout?” · View on HN
Thanks for this. My pensioner mother came back from the doctors yesterday with a chest infection, on top of this she has mild bronchitis. I've just sent her this exercises as I'm hoping it might improve her lung health. Although i did send her this one which is a bit easier: ▶ this video But thanks for posting it, I never knew about this method. Just tried it myself and it rocks.
in “5-min breathing workout lowers blood pressure as much as exercise, drugs (2021)” · View on HN
I got into doing this Wim Hof breathing exercise a few years ago and it was definitely intense. Unsure if this is related but sounds similar. ▶ this video
in “Decreased CO2 during breathwork: emergence of altered states of consciousness” · View on HN